Individual Therapy
For adults seeking support with burnout, anxiety, stress, and building both understanding and lasting change.
Partner Therapy
For couples, friends, or family members wanting to strengthen their connection, improve communication, and repair what feels strained.
Therapy for Teens
Support for communication, boundaries, conflict resolution, or for facing transitions together.
First Responder
Therapy with me is built with an understanding of first responder life the weight of the work, and the stress that doesn’t always stay at work.
Hi, I’m Adriann…
Registered Clinical Counsellor | Somatic Experiencing Therapist in Vancouver, BC
I help people who feel burned out, overwhelmed, or disconnected find their way back to themselves through nervous system regulation and therapeutic approaches that create real, lasting change — so life feels more balanced, clear, and connected again.
The Space
From soft light and layered textures to real plants and subtle scents, every element is intentionally designed to help your body settle.
Because when your nervous system feels safe, your healing can begin.
Frequently Asked Questions
Our first session is about getting to know each other. We’ll talk about what’s bringing you in, what you’re hoping for, and what feels most important to start with. You don’t need to have it all figured out. This is a space to land, get comfortable, and start where you are.
Somatic therapy is really just about including the body in the conversation. From the outside, it looks like we’re talking, exploring what’s been happening, noticing patterns, and making sense of things together.
As we talk, I’m also paying attention to what your body might be communicating, like your breath, posture, or small shifts in energy. I’ll sometimes check in about what I notice, helping you build awareness of how your nervous system responds.
It’s a gentle process that does not involve physical touch, just curiosity and attunement to what’s happening for you in the moment.
It really depends on your goals and what’s going on. Some people come for a few months to work through a specific challenge, while others stay longer to build deeper understanding and lasting change over time.
It’s common for folks to meet once a week in the beginning to build momentum and create a strong foundation for the work. As symptoms ease and you start to feel more settled, sessions often move to once every two weeks or as needed. We’ll check in regularly to make sure the pacing and focus feel right for you.
I believe therapy should feel supportive, but also meaningful and active. I take this work seriously, and my role is to help you make real progress, not just vent and leave feeling the same every week.
That means we’ll explore what’s underneath patterns and reactions, notice what’s happening in your body, and bring awareness to how you relate to yourself and others. I’ll gently challenge you when it’s helpful, and sometimes offer reflections or small pieces of homework between sessions to help the work land in your daily life.
You can always expect warmth, honesty, and collaboration. The goal is growth, not perfection, and I’m right there with you in it.
