Life can look fine on the outside while feeling anything but fine on the inside. Maybe you’re doing all the right things but still feel anxious, disconnected, or on edge. Or maybe burnout has left you running on empty, unsure how to slow down without falling apart.

Individual therapy offers a space to pause, make sense of what’s happening, and reconnect with yourself in a way that feels real and lasting. Together, we’ll explore what’s been keeping you stuck — the patterns, stress, and old coping strategies that helped you survive but no longer fit who you are.

My approach is grounded in somatic and evidence-informed therapy, combining nervous system regulation with curiosity, compassion, and practical tools. The goal isn’t just to manage symptoms, but to build understanding and create meaningful, lasting change from the inside out.

• 60 minutes
• 90 minutes